sorry i've been failing at posting lately, what with trying to plan for europe, work and making time for friends.. i oftentimes feel too worn out to make the time to blog. so last night i decided to take a bath and it did wonders, which made me think why don't i do this more often?! this week's suggestion is to relax and de-stress with a bubble bath.
i could go on and on about how to create healthy living options for yourself through means of food and working out, but sometimes it's necessary to be reminded to take a break from all of that and just relax. keeping your mind and heart healthy is just as important as eating right and excercising. so next time you feel too overworked, worried, or stressed.. remember to breathe and treat yourself to an hour of soaking in all of the goodness that you deserve!
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