this week, during yoga practice, my teacher told us to focus on 3 things that we were grateful for while we were holding difficult poses.. and then, as class was ending, she told us to apply this into our lives: to think of 3 things we were grateful for when life gets hard or when we get frustrated. because we can either let hardships bring us down or we can choose to overcome and learn from them, and most of the time, the things we get upset about are -in the grand scheme of things- not worth being upset over. life is just better lived if we concentrate on how lucky we really are. and i, for one, am beyond lucky.
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