currently listening to "starships" by nicki minaj (thanks alot david for making me obsessed with this)
i dont know about yall, but lately i've had to attend alot of dinners for weddings, graduation, and just overall summer celebrations. and i feel your pain.. it is really hard to eat well when there is just so. much. good. food. which brings me to this week's tip: balance it out.
trying to maintain a healthy lifestyle for the long run means not depriving or torturing yourself; it's a way of life, after all. if you know that you have to meet friends for brunch, then just be sure to eat a lighter dinner or -on the flip side- if there's a big dinner party that you're going to, then maybe stick to a breakfast and lunch that are predominately filled with fruits and veggies. it's really quite doable to still enjoy really great food while out celebrating with your friends if you just plan ahead. good luck and happy tuesday!
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